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2. Kinesis row
Kinesis Alternate Back Row (mid row)
40-MIN KINESIS WORKOUT
3. Kinesis twisting punches
Kinesis One - Basic Upper Body
4. Kinesis low to high chop
Kinesis Squat Row Combo (on chest machine)
Kinesis Standing Single Arm Row
Kinesis one alternative row workout
Why Lex Fridman uses the Kinesis keyboard
Kinesis Seated Alt. Row (on chest machine)
Equipment Demonstration: Technogym Kinesis® One
